Chicken tikka
375
Total Calories
Recipe Description
Non-VegTender, juicy chicken pieces marinated in spiced yogurt and grilled to perfection for a smoky, flavorful bite. This high-protein, low-fat dish is perfect for weight loss and clean eating.
Ingredients
Boneless chicken breast – 250g
Greek yogurt (hung curd) – ¼ cup
Ginger-garlic paste – 1 tsp
Lemon juice – 1 tsp
Turmeric – ¼ tsp
Red chili powder – ½ tsp
Garam masala – ½ tsp
Cumin powder – ½ tsp
Salt – to taste
Olive oil – 1 tsp
Fresh coriander & lemon wedges – for garnish
Instructions
Marinate: Mix yogurt, spices, ginger-garlic paste, lemon juice, and salt. Add chicken and coat well. Marinate for at least 30 minutes (or overnight for best flavor).
Cook: Grill, air-fry, or bake at 200°C (390°F) for 15–20 mins until fully cooked and slightly charred.
Serve: Garnish with coriander and lemon wedges. Enjoy with mint chutney or salad
Estimated Calories Breakdown
Total Estimated Calories: ~ 375 calories
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