
Beetroot Carrot Soup
151
Total Calories
Recipe Description
VegHere’s a simple and healthy Beetroot Carrot Soup recipe — perfect for weight loss, detox, or just a comforting meal!
Ingredients
1 medium beetroot, peeled and chopped
2 medium carrots, peeled and chopped
1 small onion, chopped
2–3 cloves of garlic
1/2 inch ginger, peeled
1 tsp olive oil (or ghee)
2 cups water or vegetable stock
Salt to taste
Black pepper to taste
Optional: 1 tsp lemon juice or a pinch of jeera (cumin) powder for extra flavor
Instructions
Sauté base: Heat oil in a pan. Add garlic, ginger, and onion. Sauté for 1–2 minutes.
Add veggies: Add chopped beetroot and carrots. Cook for another 2–3 minutes.
Boil: Add water or stock. Cover and cook until veggies are soft (15–20 mins).
Blend: Let it cool slightly, then blend until smooth.
Strain (optional): If you want a thinner consistency, strain the soup.
Simmer: Reheat the soup, add salt, pepper, lemon juice or cumin if desired.
Serve hot with a sprinkle of pepper or herbs.
Estimated Calories Breakdown
Total Estimated Calories: ~ 151 calories
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