Apple Cinnamon Oats
290
Total Calories
Recipe Description
VegA warm, comforting bowl of apple cinnamon oats made with fiber-rich oats, juicy apples, and a dash of cinnamon is perfect for a nourishing start to your day. This healthy breakfast boosts digestion, keeps you full longer, and supports heart health
Ingredients
Rolled oats – ½ cup (40g)
Low-fat milk or plant-based milk – 1 cup (240ml)
Apple – 1 small, diced
Cinnamon – ½ tsp
Chia seeds – 1 tsp (optional)
Honey or maple syrup – 1 tsp (optional)
Water – ¼ cup (optional, for thinner consistency)
Pinch of salt
Instructions
In a saucepan, combine oats, milk, water, and salt. Bring to a gentle boil.
Add diced apples and cinnamon. Simmer for 5–7 minutes until the oats are soft and apples are tender.
Stir in chia seeds (if using).
Once thick and creamy, remove from heat. Add honey or maple syrup if desired.
Serve warm. Top with a few apple slices and a sprinkle of cinnamon.
Estimated Calories Breakdown
Total Estimated Calories: ~ 290 calories
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