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Corn Salad

🔥

119

Total Calories

Recipe Description

Veg

Here’s a Healthy Corn Salad Recipe – simple, tasty, and packed with fiber, vitamins, and antioxidants.

1 cup boiled sweet corn (fresh or frozen)

½ cup chopped cucumber

½ cup chopped tomato (deseeded)

¼ cup chopped onion (optional)

¼ cup chopped capsicum (any color)

1 tbsp chopped coriander or mint

Juice of ½ lemon

½ tsp roasted cumin powder

Salt to taste

10.

Black pepper or chili flakes (optional)

11.

1 tsp olive oil or cold-pressed mustard oil (optional for richness)

Boil Corn: Boil sweet corn until tender. Drain and let it cool.

Chop Veggies: Prepare the other veggies while the corn cools.

Mix: In a large bowl, combine corn, veggies, and herbs.

Season: Add lemon juice, cumin powder, salt, pepper, and a drizzle of oil if using.

Toss & Serve: Mix well and serve fresh.

Sweet corn ~ 66 calories

Cucumber ~ 8 calories

Onion ~ 10 calories

Tomatoes ~ 9 calories

Capsicum ~ 6 calories

Olive oil ~ 20 calories

Total Estimated Calories: ~ 119 calories

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