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Boiled channa chaat

Boiled channa chaat

πŸ”₯

293

Total Calories

Recipe Description

Veg

This Boiled Channa Chaat is tangy, crunchy, and packed with flavor – perfect for weight loss, PCOS, or a mid-day energy boost. πŸ’ͺ✨ No oil, no guilt – just clean eating in every bite!

Ingredients

1.

1 cup boiled chickpeas (channa)

2.

1 small onion, finely chopped

3.

1 small tomato, finely chopped

4.

1 small cucumber, finely chopped

5.

1 green chilli, finely chopped (optional)

6.

2 tbsp fresh coriander leaves, chopped

7.

Juice of Β½ lemon

8.

ΒΌ tsp chaat masala

9.

ΒΌ tsp roasted cumin powder

10.

Salt to taste

11.

Optional: pomegranate seeds, grated carrot, or boiled potato cubes

Instructions

1.

Boil the channa (if not pre-boiled) until soft but not mushy. Drain and let it cool.

2.

In a large bowl, combine boiled channa, onion, tomato, cucumber, and green chili.

3.

Add lemon juice, chaat masala, roasted cumin powder, and salt.

4.

Mix well until everything is evenly coated.

5.

Garnish with fresh coriander and optional toppings like pomegranate or grated carrot.

6.

Serve immediately for a fresh, crunchy chaat.

Estimated Calories Breakdown

Boiled chickpeas ~ 260 calories
Veggies ~ 23 calories
Spices and lemon juice ~ 10 calories

Total Estimated Calories: ~ 293 calories

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