Chicken Roti Roll

100g boneless chicken breast, thinly sliced

1 tsp olive oil

½ onion, thinly sliced

½ capsicum, thinly sliced

1 small tomato, deseeded & chopped

1 whole wheat roti (per roll)

2 tbsp thick curd (for spread)

Salt, black pepper, turmeric, red chilli powder, garam masala – to taste

1 tsp lemon juice

Fresh coriander, chopped

Marinate Chicken: Mix chicken with salt, pepper, turmeric, chilli powder, and a squeeze of lemon. Let it rest for 15 mins.

Cook Chicken: Heat olive oil in a non-stick pan. Cook chicken till tender and lightly browned.

Sauté Veggies: In the same pan, toss in onion, capsicum, and tomato for 2–3 mins until slightly soft.

Assemble Roti: Spread curd on the whole wheat roti. Place chicken and veggies in the center. Sprinkle garam masala and fresh coriander.

Roll it up and toast lightly if desired.