Soya wraps

1 cup soya granules

1 tsp olive oil or ghee

1 small onion, finely chopped

1 small capsicum, finely chopped

1 small carrot, grated

1 tsp ginger-garlic paste

1 small tomato, chopped (optional)

1 tsp coriander powder

½ tsp jeera (cumin) powder

½ tsp red chili powder (optional)

Salt to taste

Fresh coriander leaves, chopped

Juice of ½ lemon

Boil water and soak soya granules for 10 minutes.

Squeeze out excess water and keep aside.

Heat oil/ghee in a pan.

Add onion, sauté till soft. Then add ginger-garlic paste.

Add capsicum, carrot, and tomato (if using). Cook for 3-4 minutes.

Add soaked soya granules, spices, and salt. Cook for another 5-6 minutes till everything is well combined and dry.

Turn off the heat, add lemon juice and coriander.

Warm the rotis or wraps.

Spread 1 tbsp hung curd over each wrap.

Add the soya mixture and some fresh sliced veggies.

Roll tightly and serve immediately or grill for 1-2 mins on a pan for extra crispness.