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Berries oats smoothie
🔥
325
Total Calories
Recipe Description
VegThis smoothie is nutrient-dense with fiber, natural sugars, and a balance of carbs and a little protein. If you use another type of milk (like cow's milk or soy), the calories may vary slightly.
Ingredients
1.
½ cup rolled oats (soaked for 10–15 minutes)
2.
1 cup mixed berries (fresh or frozen)
3.
1 banana
4.
1 cup unsweetened almond milk (or any milk of your choice)
Instructions
1.
Soak oats in water for 10–15 minutes.
2.
Add soaked oats, berries, banana, and milk to a blender.
3.
Blend until smooth and creamy.
4.
Pour into a glass and enjoy fresh.
Estimated Calories Breakdown
Oats ~ 150 calories
Mixed berries ~ 70 calories
Banana ~ 105 calories
Total Estimated Calories: ~ 325 calories
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