Beetroot Paneer Salad
295
Total Calories
Recipe Description
VegA refreshing, high-protein salad that combines the earthy sweetness of beetroot with the soft texture of paneer. Packed with fiber, antioxidants, and essential nutrients, this salad is perfect as a light meal or post-workout snack. It supports heart health, boosts immunity, and keeps you full for longer.
Ingredients
1 medium beetroot (boiled or roasted, peeled, and diced)
½ cup paneer (cottage cheese), cubed
¼ cup cucumber, chopped
¼ cup onion, finely chopped
1 small tomato, deseeded and chopped
1 tbsp coriander or mint leaves, chopped
Juice of ½ lemon
Salt – to taste
Black pepper – to taste
½ tsp roasted cumin powder (optional)
1 tsp olive oil (optional, for dressing)
Instructions
In a bowl, combine diced beetroot, paneer, cucumber, onion, and tomato.
Add salt, pepper, roasted cumin powder, and lemon juice. Mix gently.
Drizzle olive oil (if using) and mix again.
Garnish with fresh herbs.
Serve immediately or chill for 10–15 minutes before serving.
Estimated Calories Breakdown
Total Estimated Calories: ~ 295 calories
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