Paneer Sandwich
280
Total Calories
Recipe Description
VegHealthy Paneer Sandwich is a protein-rich, fiber-filled snack made with whole wheat bread, low-fat paneer, and fresh veggies. It's lightly spiced and toasted for a crispy bite—perfect for breakfast, lunch, or a post-workout meal. Packed with around 280 calories, it’s a nutritious and satisfying option for weight-watchers and health enthusiasts.
Ingredients
4 slices whole wheat or multigrain bread
100 g low-fat paneer (cottage cheese), crumbled
1 small onion, finely chopped
1 small tomato, finely chopped
1 small capsicum, finely chopped
1-2 green chilies (optional), chopped
1 tbsp chopped coriander leaves
Salt and pepper to taste
½ tsp roasted cumin powder
½ tsp chaat masala or lemon juice (optional)
1 tsp olive oil or ghee (optional for toasting)
Instructions
In a bowl, mix crumbled paneer with chopped veggies, spices, herbs, and lemon juice.
Spread the paneer mixture evenly on two slices of bread.
Cover with the other slices.
Toast in a sandwich maker or pan (with minimal oil or ghee) until golden and crisp.
Serve hot with mint chutney or plain yogurt.
Estimated Calories Breakdown
Total Estimated Calories: ~ 280 calories
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