Sooji uttapam
198
Total Calories
Recipe Description
VegLow-calorie Sooji Uttapam is a healthy, quick-cook savory pancake made with semolina, curd, and fresh veggies. It's lightly cooked with minimal oil, making it perfect for weight-conscious meals.
Ingredients
1 cup sooji (semolina)
1/2 cup curd (yogurt)
1/4–1/2 cup water (adjust as needed)
Salt to taste
1/4 tsp ENO or 1/2 tsp baking soda (optional)
Onion
Tomato
Green chili (optional)
Coriander leaves
Capsicum (optional)
Grated carrot (optional)
Oil or ghee for cooking
Instructions
Mix sooji, curd, salt, and water to make a thick batter.
Let it rest for 10–15 minutes.
Add ENO or baking soda just before cooking and mix gently.
Mix all toppings in a separate bowl.
Heat and grease a non-stick tawa.
Pour a ladle of batter, spread slightly (not too thin).
Sprinkle veggie toppings evenly.
Drizzle oil around edges and top.
Cover and cook on medium flame till golden underneath.
Flip and cook the other side for 1–2 minutes.
Serve hot with chutney or sambar.
Estimated Calories Breakdown
Total Estimated Calories: ~ 198 calories
#GetFitwithHobFit
