Download the Hobfit app to unlock extra discount at checkout
Paneer Channa veggies Salad

Paneer Channa veggies Salad

🔥

470

Total Calories

Recipe Description

Veg

Here’s a healthy, protein-rich Paneer Chana Veggie Salad recipe — easy to make, super nutritious, and perfect for lunch or post-workout!

Ingredients

1.

Boiled chickpeas (chana) – 1 cup

2.

Paneer (cottage cheese) – ½ cup (cubed or crumbled)

3.

Cucumber – 1 (chopped)

4.

Tomato – 1 (chopped)

5.

Onion – ½ (finely chopped)

6.

Capsicum (any colour) – ½ cup (chopped)

7.

Carrot – 1 small (grated or chopped)

8.

Fresh coriander leaves – 1 tbsp (chopped)

9.

Lemon juice – 1 tbsp

10.

Black salt – to taste

11.

Black pepper – ½ tsp

12.

Roasted cumin powder – ½ tsp

13.

Chaat masala – ½ tsp (optional)

14.

Olive oil – 1 tsp (optional)

Instructions

1.

In a large mixing bowl, add boiled chickpeas and paneer cubes.

2.

Toss in all chopped veggies: cucumber, tomato, onion, capsicum, carrot.

3.

Add coriander leaves and mix well.

4.

Season with salt, pepper, cumin powder, and chaat masala.

5.

Drizzle with lemon juice and olive oil (if using).

6.

Mix everything gently. Let it rest for 5–10 minutes to absorb flavors.

Estimated Calories Breakdown

Chickpea ~ 270 calories
Paneer ~ 160 calories
Veggies ~ 40 calories

Total Estimated Calories: ~ 470 calories

#GetFitwithHobFit

WhatsApp