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Moong beetroot Dosa

Moong beetroot Dosa

🔥

768

Total Calories

Recipe Description

Veg

Here’s a healthy and delicious Moong Beetroot Dosa recipe that’s rich in protein, fiber, and antioxidants:

Ingredients

1.

1 cup green moong dal (soaked for 4–6 hours or overnight)

2.

1 small beetroot (peeled and grated or chopped)

3.

1–2 green chilies (optional)

4.

½ inch ginger

5.

1 tsp cumin seeds

6.

Salt to taste

7.

Water as needed

8.

Ghee or oil for cooking

Instructions

1.

Soak green moong dal for 4–6 hours. Drain the water.

2.

Grate or chop beetroot into small pieces.

3.

In a blender, add soaked moong dal, beetroot, green chilies, ginger, cumin seeds, and salt.

4.

Add little water and grind to a smooth batter (slightly thick, like dosa batter).

5.

Optional: Add spinach/coriander or rice flour/oats before blending.

6.

You can let the batter rest for 30 mins for better taste, but it's not mandatory.

7.

Heat a non-stick or cast-iron dosa pan. Pour a ladle of batter in the center and spread in a circular motion.

8.

Drizzle a little ghee or oil around the edges.

9.

Cook on medium flame till golden brown. Flip if needed.

10.

Serve with chutney, curd, or sambar.

Estimated Calories Breakdown

Moong dal ~ 680 calories
Beetroot ~ 43 calories
Ghee ~ 45 calories

Total Estimated Calories: ~ 768 calories

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